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Jun 29
Sprinting Just an Hour a Week Can Cut Fat Faster than Jogging To lose body-fat, sprinting for just an hour per week is better than jogging for seven hours, says a new study. An hour per week or about 20 minutes per day for three days a week would be enough to lose body fat, especially in men. Learn more

Sprinting Just an Hour a Week Can Cut Fat Faster than Jogging

To lose body-fat, sprinting for just an hour per week is better than jogging for seven hours, says a new study.

An hour per week or about 20 minutes per day for three days a week would be enough to lose body fat, especially in men.

Learn more

Posted 10 months ago

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health, weight loss, exercise, jogging,