To lose body-fat, sprinting for just an hour per week is better than jogging for seven hours, says a new study.
An hour per week or about 20 minutes per day for three days a week would be enough to lose body fat, especially in men.
Posted 10 months ago
health, weight loss, exercise, jogging,
Interval Resistance Training is where it’s at! Can anybody say “Insanity”?!?!
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